OUR CLASSES
Pilates Essentials
Designed for beginners, this class breaks movements down step by step so you can learn the foundations of Pilates with confidence. It’s also a great option for anyone looking to refine their technique and reconnect with the basics. You’ll be guided through accessible exercises that build strength, improve posture, and increase body awareness, giving you the tools to progress at your own pace.
Wild Form
Tap into your natural strength and freedom of movement. This class blends functional mobility, primal movement patterns, and animalistic flow sequences to help you build power, agility, and fluidity. Expect to crawl, roll, reach, and twist as you reconnect with the way your body is designed to move. Wild Form will challenge your strength and coordination while improving joint mobility and body awareness—leaving you feeling grounded, energized, and fully alive.
Pre-Natal Pilates
A supportive and empowering class designed for every stage of pregnancy. We focus on gentle yet effective movements to help you build strength, improve posture, and release tension, all while keeping you and your baby safe. With modifications and guidance throughout, Pre-Natal Pilates is about feeling strong, mobile, and connected as your body changes.
Restorative Pilates by Candlelight
Settle into the calm glow of candlelight as we slow everything down. This restorative class blends gentle Pilates, somatic practices, and mobility work to help release tension and reconnect with your body. With an emphasis on mindful movement, deep breathing, and nervous system reset, you’ll leave feeling grounded, open, and deeply restored. Perfect for evenings when you need to unwind and soften.
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300 Campbell Ave. Unit #201, Toronto, ON, M6P 3V6